How leisure experiences can be beneficial for mental health

The experiences of leisure are source of wellness and quality life. Physiologically these practices active areas brain through neurotransmitters resulting in intrinsic pleasure, stimulate goodfells and consequencely a better mental health.
The experiences of leisure can be practice through body practices, cogntive experiencies how lecture, musicals shows or theatre, memory games and others; turism and contemplative practices how space for rest and intrinsic pleasure, and social experiences as important for interaction people in different spaces, generation and culture.

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