Home > Medical Research Archives > Issue 149 > The impact of electronic media and school schedule on the sleep of adolescents – A mini review.
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Published in the Medical Research Archives
Sep 2017 Issue
The impact of electronic media and school schedule on the sleep of adolescents – A mini review.
Published on Sep 18, 2017
DOI
Abstract
Background: During adolescence there are ongoing changes of sleep patterns, which tend to exhibit a phase delay. Among the various factors associated with this phenomenon, the use of electronic media and school starting time arise as highly significant, since they are modifiable.
Methods: Review of existing literature on adolescent sleep based on electronic literature searches using the best available evidence from PubMed, Medline, Google Scholar.
Results: Our study provides a review of findings on the impact of electronic media use and school starting time on a number of sleep characteristics in adolescence. Moreover, it highlights the significance of sleep problems and/or sleep deprivation on adolescent mental health and school performance. Finally, it reports data on the association between adolescents’ sleep characteristics and overweight, obesity and physical health markers.
Conclusions: Strategies focusing on modifiable factors associated with sleep deprivation in adolescence are expected to contribute to the management of a broader range of physical and mental health problems in this age group.
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