Integrating Tae-Bo as a Mind-Body Intervention for Enhancing Health Among Rural Black Women: A Narrative Review
Main Article Content
Abstract
This narrative review explores the integration of Tae-Bo, a hybrid martial arts exercise, as a mind-body intervention aimed at improving health outcomes among rural Black women. Rural communities often face unique healthcare challenges, including limited access to fitness programs and health disparities. Black women in these areas are particularly vulnerable to chronic illnesses such as hypertension, diabetes, and obesity. Tae-Bo, which combines aerobic and anaerobic elements with self-defense techniques, offers a culturally relevant and accessible exercise option that can be adapted to various fitness levels. The review synthesizes findings from existing literature on the physical and mental health benefits of Tae-Bo, highlighting its potential to enhance cardiovascular health, strength, and psychological well-being. By examining case studies and empirical research, the article underscores the importance of culturally tailored fitness programs in promoting holistic health. Furthermore, the review addresses barriers to implementation and suggests strategies for community engagement and sustainable program development. The narrative concludes with recommendations for future research to further validate the efficacy of Tae-Bo in diverse rural settings and to explore its long-term health impacts.
Keywords:
Tae-Bo, mind-body intervention, Black women, cardiovascular health, psychological well-being, community engagement
Article Details
How to Cite
MATHUNJWA, Musa Lewis.
Integrating Tae-Bo as a Mind-Body Intervention for Enhancing Health Among Rural Black Women: A Narrative Review.
Medical Research Archives, [S.l.], v. 12, n. 10, oct. 2024.
ISSN 2375-1924.
Available at: <https://esmed.org/MRA/mra/article/view/5912>. Date accessed: 22 dec. 2024.
doi: https://doi.org/10.18103/mra.v12i10.5912.
Section
Review Articles
The Medical Research Archives grants authors the right to publish and reproduce the unrevised contribution in whole or in part at any time and in any form for any scholarly non-commercial purpose with the condition that all publications of the contribution include a full citation to the journal as published by the Medical Research Archives.
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24. Roby AA EL. The effect of a Tae Bo exercise program on physical fitness and some kinesthetic perceptions for university level basketball players in Egypt. World J Sport Sci. 2010;3(2):107-112.
25. Preston JP, Barnes KER. Successful leadership in rural schools: cultivating collaboration. Rural Educator. 2018;38(1):1-10. doi:10.35608/ruraled.v 38i1.231
26. Alhumaid W, Small SD, Kirkham AA, et al. A contemporary review of the effects of exercise training on cardiac structure and function and cardiovascular risk profile: insights from imaging. Front Cardiovasc Med. 2022;9:753652. doi:10.338 9/fcvm.2022.753652
27. Pfisterer J, Rausch C, Wohlfarth D, et al. Effectiveness of physical-activity-based interventions targeting overweight and obesity among university students—a systematic review. Int J Environ Res Public Health. 2022;19(15):9427. doi:10.3390/ijerp h19159427
28. Mustedanagić J, Jorgić B, Cicović B. Effects of Tae bo aerobic training program on the fitness abilities of young women. Facta Univ Ser Phys Educ Sport. 2014;12(1):41-49. http://casopisi.junis.ni.ac.rs/index.php/FUPhysEdSport/article/view/245
29. Nikić N, Milenković D. Effects of Tae Bo recreational exercise on strength and balance in women. AGON Int J Sport Sci. 2014;4(2):117-127. https://dialnet.unirioja.es/servlet/articulo?codigo=6706929
30. Pinckard K, Baskin KK, Stanford KI. Effects of exercise to improve cardiovascular health. Front Cardiovasc Med. 2019;6:69. doi:10.3389/fcvm. 2019.00069
31. Ramadan AM, El-Ruby AERA. The effect of a proposed program of modified Tae Bo exercises on the level of some physical fitness, physiological and skillful elements of basketball players. Assiut J Sport Sci Arts. 2019;119(1):1-20. https://journals.ekb.eg/article_109123_e7ee1baf4b080678392bce2c6da11d42.pdf
2. Kalinowski J, Taylor JY, Spruill TM. Why are young Black women at high risk for cardiovascular disease? Circulation. 2019;139:1003-1004. doi:10. 1161/CIRCULATIONAHA.118.038759
3. Mathunjwa ML, Semple SJ, du Preez C. A 10-week aerobic exercise program reduces cardiometabolic disease risk in overweight/obese female African university students. Ethn Dis. 2023 ;23(2):143-148. doi:10.18865/ed.23.2.143
4. Schultz WM, Kelli MH, Lisko JC, et al. Socioeconomic status and cardiovascular outcomes: challenges and interventions. Circulation. 2018; 137(20): 2166-2178. doi:10.1161/CIRCULATIONA HA.117.029652
5. McMaughan DJ, Oloruntoba O, Smith ML. Socioeconomic status and access to healthcare: interrelated drivers for healthy aging. Front Public Health. 2020;8:231. doi:10.3389/fpubh.2020.00231
6. Centers for Disease Control and Prevention (CDC). Health disparities in rural women. CDC.gov. Published 2020.
7. National Rural Health Association. Addressing health disparities in rural America. Ruralhealthweb.org. Published 2021.
8. Joseph RP, Keller C, Affuso O, Ainsworth BE. Designing culturally relevant physical activity programs for African-American women: a framework for intervention development. J Racial Ethn Health Disparities. 2016;4(3):227-234. doi:10. 1007/s40615-016-0240-1
9. Obi OC, Nnonyelu AC, Onobrakpeya A, Ogundele OJ. Benefits and barriers to physical activity among African women: a systematic review. Sports Med Health Sci. 2023;5(1):59-66. doi:10.10 16/j.smhs.2022.12.001
10. Mathunjwa LS. Socioeconomic determinants of health disparities among rural Black women. J Rural Health. 2019;35(2):134-141. doi:10.1111/jrh.12312
11. Blanks B. Tae-Bo: The Ultimate Total Body Workout. New York, NY: Anchor Books; 1999.
12. Mathunjwa M, Shaw I, Moran J, et al. Implementation of a community-based mind-body (Tae-Bo) physical activity programme on health-related physical fitness in rural Black overweight and obese women with manifest risk factors for multimorbidity. Int J Environ Res Public Health. 2023;20(15):6463. doi:10.3390/ijerph20156463
13. Alick CL, Braxton D, Skinner H, et al. Rural African American women with severe obesity: a cross-sectional analysis of lifestyle behaviors and psychosocial characteristics. Am J Health Promot. 2023;37(8):1060-1069. doi:10.1177/08901171231190597
14. Evans LK. Rural Black women's thoughts about exercise. Appl Nurs Res. 2011;24(4):200-206. doi:10.1016/j.apnr.2010.03.004
15. Coombs NC, Campbell DG, Caringi J. A qualitative study of rural healthcare providers’ views of social, cultural, and programmatic barriers to healthcare access. BMC Health Serv Res. 2022;22:438. doi:10.1186/s12913-022-07829-2
16. Milenković DA, Veselinović N. Effect of experimental Tae Bo training model for coordination development of young women. Sport Sci. 2010;3(2):57-60.
17. Turğut M, Metin SN. Effect of Tae-bo exercises implemented on sedentary women, on some physical and physiological parameters. Rev Rom Educ Multidim. 2019;11(4):278-287. doi:10.18662/ rrem/169
18. Mahindru A, Patil P, Agrawal V. Role of physical activity on mental health and well-being: a review. Cureus. 2023;15(1). doi:10.7759/cureus.33475
19. Shaw I, Mathunjwa ML, Shaw BS. Physical activity and health promotion: a public health imperative. In: Greenberg P, ed. Physical Activity and Health. London, England: IntechOpen; 2023. doi:10.5772/intechopen.111927
20. Mathunjwa LS. Mind-body interventions and mental health outcomes: a focus on rural populations. Health Psychol Rev. 2020;14(3):265-280. doi:10.1080/17437199.2019.1698123
21. Martín-Rodríguez A, Gostian-Ropotin LA, Beltrán-Velasco AI, et al. Sporting mind: the interplay of physical activity and psychological health. Sports (Basel). 2024;12(1):37. doi:10.3390/ sports12010037
22. Mathunjwa M, Semple S, du Preez C. The effect of a 10-week Tae-Bo intervention programme on physical fitness and health-related risk factors in overweight/obese females. Br J Sports Med. 2013;47(17). doi:10.1136/bjsports-2013-093073.13
23. Pelletier CA, Pousette A, Ward K, et al. Implementation of physical activity interventions in rural, remote, and northern communities: a scoping review. Inquiry. 2020;57:00469580209356 62. doi:10.1177/0046958020935662
24. Roby AA EL. The effect of a Tae Bo exercise program on physical fitness and some kinesthetic perceptions for university level basketball players in Egypt. World J Sport Sci. 2010;3(2):107-112.
25. Preston JP, Barnes KER. Successful leadership in rural schools: cultivating collaboration. Rural Educator. 2018;38(1):1-10. doi:10.35608/ruraled.v 38i1.231
26. Alhumaid W, Small SD, Kirkham AA, et al. A contemporary review of the effects of exercise training on cardiac structure and function and cardiovascular risk profile: insights from imaging. Front Cardiovasc Med. 2022;9:753652. doi:10.338 9/fcvm.2022.753652
27. Pfisterer J, Rausch C, Wohlfarth D, et al. Effectiveness of physical-activity-based interventions targeting overweight and obesity among university students—a systematic review. Int J Environ Res Public Health. 2022;19(15):9427. doi:10.3390/ijerp h19159427
28. Mustedanagić J, Jorgić B, Cicović B. Effects of Tae bo aerobic training program on the fitness abilities of young women. Facta Univ Ser Phys Educ Sport. 2014;12(1):41-49. http://casopisi.junis.ni.ac.rs/index.php/FUPhysEdSport/article/view/245
29. Nikić N, Milenković D. Effects of Tae Bo recreational exercise on strength and balance in women. AGON Int J Sport Sci. 2014;4(2):117-127. https://dialnet.unirioja.es/servlet/articulo?codigo=6706929
30. Pinckard K, Baskin KK, Stanford KI. Effects of exercise to improve cardiovascular health. Front Cardiovasc Med. 2019;6:69. doi:10.3389/fcvm. 2019.00069
31. Ramadan AM, El-Ruby AERA. The effect of a proposed program of modified Tae Bo exercises on the level of some physical fitness, physiological and skillful elements of basketball players. Assiut J Sport Sci Arts. 2019;119(1):1-20. https://journals.ekb.eg/article_109123_e7ee1baf4b080678392bce2c6da11d42.pdf