Abstract
This narrative review analyzes the literature on known physiological mechanisms impacting gut dysbiosis and how optimal nutrition, including high-fiber, probiotic-rich foods in a whole food diet may positively impact patient health outcomes. Additional topics include understanding the current state of research regarding: inflammation, immunity, mental health, chronic diseases, and pro-gut dietary patterns. The study in this review explores the intricate relationship between the gut microbiome and systemic health, highlighting the role of nutritional interventions, prebiotics, probiotics, and lifestyle modifications in restoring microbial balance. By synthesizing current evidence, this paper aims to provide insights into personalized nutrition strategies supporting gut health and overall well-being while identifying research gaps warranting further investigation.